When we dare to sitdiet, one of the first questions that bothers us is the speed of the results.Naturally, the restrictions that carry a sharp change in lifestyle are quite painful, so motivation is necessary, as well as the visualization of the necessary effect.
One of the extensive terms of compliancesubsistence allowanceIt is a period of length inSeven days.It is this amount of time that is necessary not only for remarkable weight loss, but also to start developing new correct habits.
The diets of this plan may differ from each other.Some of them will require great restrictions, while others will provide complete and rational nutrition.
It is recommended not to delay experiments with unloading days, although sometimes they are useful.Continuously, it is advisable to give preference to moreA balanced diet, will help eliminate kilograms without significant damage in health.
Basic principles of losing weight for a week
- Reduction of calorie content of the daily diet.
- Hard mono diet (for example, juice or kefir).
- A diet with a long effect is protein (the results are based on a minor loss of muscle mass inherent in other diets).
The most popular diets that provide weight loss in a week
- In seven days in Sarraceno Wheat it is possible to launch eight kilograms.Its advantages are the exhaustive result, as well as the mass of vitamins contained in this Crup.
- A seven -day kefir diet is also quite effective, since it contributes to the loss of approximately 5 kilos.Sometimes, with this diet, you can consume different products, such as the minimum amount of fruits or lean meat.
- Recently enoughA popular way of losing weightIt was a week in shellfish and fish.Thanks to the unique substances contained in seafood, the diet will be quite useful, and the low calorie content of the fish will lose about six kilos.
- Juice diet- A fairly extreme and harmful option is used, if necessary, to achieve surprising and very fast results.We recommend that you use this method only in the most extreme cases.
- The rice diet is like Sarracene wheat and brings similar results.
Grapefruit diet or how to lose weight in a week
As you know,grapefruitIt is precisely the citrus that comes to the rescue inWeight loss.People believe that this citrus contributes to fat burning, but this is not entirely true.Substances in it reduce the production of a hormone responsible for the formation of fat reserves, insulin, allowing harmony to maintain.In addition to the wonderful "dietary" effect, it has other advantages: fruit is rich in vitamins C and B, magnesium and phosphorus, and also has a beneficial effect on the cardiovascular system.
Grapefruit also became famous as a dietary product due to the high content of liquid and fiber, which helps clean the body and a long absence of hunger.
Numerous studies have shown that the daily use of this citrus fruit reduces weight, does not correct the usual diet.To do this, just eat citrus a day before meals.
The balanced diet below contributes to a weight loss of up to 5 kg per week and is perfect for opponents of the same type of diet.In addition, this system improves the condition of the skin, which will perfectly affect its appearance.
Weekly grapefruit diet menu
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | 0.5 grapefruit and low ham bar in fat | 0.5 Toronja and vegetable salad seasoned with flaxseed or olive oil | salad sheets and a pair of chicken fillet |
| Tuesday | 0.5 grapefruit and two eggs "in a bag" | 0.5 grapefruit and approximately 200 g of low -fat cottage cheese | boiled fish with rye cookie, half a glass of kefir |
| Wednesday | 0.5 grapefruit, a glass of fermented baked milk and a handful of anacardos | 0.5 grapefruit and 200 g of a thin plate | Tomato and cucumber salad with olive oil and half grapefruit |
| Thursday | 250 grams of carrot juice and scrambled eggs in olive oil | 0.5 grapefruit and approximately 200 g of vegetable salad with vegetable oil | A leafy porsch dish with beans, half garbage |
| Friday | Fruit salad with grapefruit | Potatoes in the uniform with cabbage salad | Grill beef and half grapefruit |
| Saturday | Tortilla with vegetables in olive oil | 0.5 grapefruit and vegetable soup dish | Boiled and half -trash beaks |
| Sunday | 200 grams of saracen and half -grapefruit glasses | 0.5 grapefruit and tomato salad portion | Part of the ears with rye cookie |
If you do not want to "bother" and you are ready to sit in a more complex diet, then an excellent option would be a diet about grapefruit and eggs that Margaret Thatcher herself used.
Lose weight- The event is quite feasible, the main thing is to clearly establish a goal and go to it in the most convenient way for you.